What You Need to Know When Rehabbing an Injury

If you’re going to see a Physical Therapist, or working to rehab an injury yourself, there are some very important things you need to know, to fully rehabilitate your injury. Are there specific kinds of exercises you should or shouldn’t be doing? Should you be stretching? How long will my rehab take? What if I’m scared of hurting myself again? These questions, and more, will be answered in this helpful video by Craig Zuckerman.

By |2018-04-04T20:13:25+00:00January 14th, 2018|Exercises, Stretching, Videos|0 Comments

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