Repetitive Stress Injuries – what they are and how to prevent them

90% of the injuries seen at Z-Line Fitness are caused by repetitive stress. RSI’s (Repetitive Stress Injuries) slowly creep up on you and can cause all kinds of aches, pains and even body disfigurements such as scoliosis. In this video Craig explains what repetitive stresses are, what they do to your body, and how to prevent them from causing pain and injury.

By |2018-04-04T19:58:49+00:00March 25th, 2018|Lower Back, Shoulder, Upper Back, Videos|0 Comments

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