Carrying around a purse, backpack or briefcase is an everyday thing for most of us, but did you know it can cause lower back pain? In this video Craig Zuckerman demonstrates how the repetitive stress of carrying these items could be the cause of your lower back pain, neck pain, shoulder pain, sciatica or crooked posture. You’ll also find out exactly what you need to do to relieve those aches and pains.
If you’d like more help with pain and poor posture, look no further then, The Office Effect Handbook! With easy solutions to all kinds of injuries, like the ones mentioned in this video.