Wiggle, Bounce and Roll Your Way to Better Health

In just a few minutes this little movement series will invigorate you like having a shot of expresso. More than a wake-me-up, Wiggle, Bounce and Roll loosens your joints, preventing arthritic reactions in the body. The increased blood flow will make you tingle and help reduce the bad cholesterol while increasing the good cholesterol. It will even help clear out your lymphatic system – all while putting a smile on your face.

By |2018-07-27T19:36:36+00:00July 27th, 2018|Exercises, Videos|0 Comments

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