Reaching to Relieve Neck and Shoulder Pain

If you’re having neck and shoulder pain it could be caused by the way you reach for stuff. Never fear, Z-Line’s here, to show you our latest life hack – the best way to grab things when you need to reach above your head.

Vacuuming Sucks, but it Doesn’t Have to Hurt You

If you’re experiencing shoulder and/or back pain, then how you vacuum might be to blame. You might be overworking parts of your body with the common, fixable mistakes we show in this video. Watch and learn how to reduce the strain on your body during this common household task so it doesn’t become a painful repetitive stress on your body.

3 Quick, Simple Ankle and Foot Strengthening Exercises

If we have a client come into the studio with a knee, hip or back injury, chances are they have week or unstable ankles and feet. In fact, we never have a client leave our studio without first learning these three simple exercises. They help improve balance while strengthening and stabilizing your lower body. Through exercises such as Ankle Circles and Toe Curls/Flexes, you’ll learn to to prevent ankle and foot injuries, as well as help support your upper body. The best part, these three simple exercises can be done by anybody, anywhere and are essential to balance and preventing falls.

The Danger of Standing on One Leg

Pay close attention if you suffer from hip and back pain!  This video focuses on repetitive stress, its toll on your body, and how to address it. The tasks you do daily may secretly be the number one cause of your pain.

One common (fixable) mistake erodes your well being by pulling your body out of alignment- watch now to learn how to recognize, rectify, & avoid common causes of hip, back and knee pain.

Wiggle, Bounce and Roll Your Way to Better Health

In just a few minutes this little movement series will invigorate you like having a shot of expresso. More than a wake-me-up, Wiggle, Bounce and Roll loosens your joints, preventing arthritic reactions in the body. The increased blood flow will make you tingle and help reduce the bad cholesterol while increasing the good cholesterol. It will even help clear out your lymphatic system – all while putting a smile on your face.