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Blog2019-04-30T20:53:38+00:00

Car Ergonomics – Expert Tips and Exercises to Relieve Pain Caused by Driving

Clients who come into Z-Line Fitness studio often times complain about having pain while driving. Neck pain, shoulder pain, lower back pain, and sciatica are usually the main complaints. There are all kinds of documents out there showing you how to setup your office chair properly but very little about how to setup your car seat to prevent aches and pains - hence the reason we made this video. One of the big reason driving causes us so much pain is do to the way we have to drive. We are mostly using one leg to do all the work, [...]

The Essential Gamers Guide for Posture and Pain Relief

Esports is huge, as is gaming in general, but do you know how to properly setup your gaming station to prevent pain and poor posture? Craig Zuckerman has everything for the gamer, from proper ergonomic setup of your computer and chair, to warmups, exercises, and stretches to help out any gamer, whether you're an esports pro or an at home game console newbie. 👇Below are the products we mentioned in the video. We are a part of the Amazon affiliate program so we may be compensated for your use of our links (at no cost to you). We appreciate you [...]

15 Products to Help Relieve Pain and Correct Posture

If you have aches, pains, sore muscles or poor posture, and you'd like some tools to help, then you're in the right place. Craig Zuckerman breaks down the top 15 products he recommends. These devices make great gifts and are easy on the pocket book. It's amazing what these little helpers can do. Check the links below to purchase these items on Amazon. For additional items we love, check out our products page: Products PRODUCT LINKS Adjustable Reading Desk: https://amzn.to/2Lbd82k Tablet and Phone Holder: https://amzn.to/2QmBw78 Bendable Phone Holder: https://amzn.to/2QqMx7y Latex Contour Pillow: https://amzn.to/2Pv2Tqn Memory Foam Contour Pillow (3 sizes): https://amzn.to/2PwwTC3 Back [...]

Reaching to Relieve Neck and Shoulder Pain

If you're having neck and shoulder pain it could be caused by the way you reach for stuff. Never fear, Z-Line's here, to show you our latest life hack - the best way to grab things when you need to reach above your head.

Vacuuming Sucks, but it Doesn’t Have to Hurt You

If you're experiencing shoulder and/or back pain, then how you vacuum might be to blame. You might be overworking parts of your body with the common, fixable mistakes we show in this video. Watch and learn how to reduce the strain on your body during this common household task so it doesn't become a painful repetitive stress on your body.