15 Products to Help Relieve Pain and Correct Posture
If you have aches, pains, sore muscles or poor posture, and you'd like some tools to help, then you're in the right place. Craig Zuckerman breaks down the top 15 [...]
3 Quick, Simple Ankle and Foot Strengthening Exercises
If we have a client come into the studio with a knee, hip or back injury, chances are they have week or unstable ankles and feet. In fact, we never [...]
The Danger of Standing on One Leg
Pay close attention if you suffer from hip and back pain! This video focuses on repetitive stress, its toll on your body, and how to address it. The tasks you [...]
Repetitive Stress Injuries – what they are and how to prevent them
90% of the injuries seen at Z-Line Fitness are caused by repetitive stress. RSI's (Repetitive Stress Injuries) slowly creep up on you and can cause all kinds of aches, [...]
What You Need to Know When Rehabbing an Injury
If you’re going to see a Physical Therapist, or working to rehab an injury yourself, there are some very important things you need to know, to fully rehabilitate your injury. [...]
If You Miss This, You May Never Get Out of Pain
If you have a recurring injury or a nagging pain that seems to never really go away, even after you have been through Physical Therapy, then you’ll want to [...]