Pain relieving tips, exercises, and posture fixes for your neck, shoulders and upper back
Clients who come into Z-Line Fitness studio often times complain about having pain while driving. Neck pain, shoulder pain, lower back pain, and sciatica are usually the main complaints. There [...]
Esports is huge, as is gaming in general, but do you know how to properly setup your gaming station to prevent pain and poor posture? Craig Zuckerman has everything for [...]
If you have aches, pains, sore muscles or poor posture, and you'd like some tools to help, then you're in the right place. Craig Zuckerman breaks down the top 15 [...]
If you're having neck and shoulder pain it could be caused by the way you reach for stuff. Never fear, Z-Line's here, to show you our latest life hack - [...]
If you're experiencing shoulder and/or back pain, then how you vacuum might be to blame. You might be overworking parts of your body with the common, fixable mistakes we show [...]
Carrying around a purse, backpack or briefcase is an everyday thing for most of us, but did you know it can cause lower back pain? In this video Craig Zuckerman [...]
90% of the injuries seen at Z-Line Fitness are caused by repetitive stress. RSI's (Repetitive Stress Injuries) slowly creep up on you and can cause all kinds of aches, [...]
You may not realize it, but the way you sleep may be causing all kinds of aches and pains. From sciatica to scoliosis, learn how your sleep posture can [...]
If you’re going to see a Physical Therapist, or working to rehab an injury yourself, there are some very important things you need to know, to fully rehabilitate your injury. [...]
Craig Zuckerman shows three simple exercises, that when combined, stabilize and strengthen your core muscles in a full 360 degrees. Learn the perfect way to do crunches for your [...]