Information on how to properly stretch the body.
Esports is huge, as is gaming in general, but do you know how to properly setup your gaming station to prevent pain and poor posture? Craig Zuckerman has everything for [...]
If you have aches, pains, sore muscles or poor posture, and you'd like some tools to help, then you're in the right place. Craig Zuckerman breaks down the top 15 [...]
If you’re going to see a Physical Therapist, or working to rehab an injury yourself, there are some very important things you need to know, to fully rehabilitate your injury. [...]
Over the years, several clients have come into Z-Line Fitness with neck, shoulder, and lower back pain, all caused by their Yoga classes. It’s not that Yoga is bad [...]
Looking for a few easy stretches to relax your lower body? Well here ya go! In five minutes you can stretch your legs, butt and calves, (hamstrings, adductors, piriformis, [...]
Craig Zuckerman explains the difference between Active Stretches and Static Stretches, when you should use them, and how using the wrong one at the wrong time may increase injuries [...]
Your back starts seizing up, so you bend over to stretch it. Feels good, but it may be the worst thing you can do for your back. In fact, [...]