10 Minute Relief Program

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10 Minute Relief Program

$9.99 $4.99

Exercise is the key to a long, healthy life; but not all exercises were created equal.

With over twelve years of research and development under our belt, we have created a full-body exercise program that can have you standing taller and feeling better – in just ten minutes! Pulled straight from the groundbreaking The Office Effect Handbook – Second Edition, these digitally downloadable exercises will get you out of pain and correct your posture in no time.

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Description

Over 20 Research Proven Exercises

  • Office friendly
  • Over 100 color photos illustrating each exercise
  • Learn the “Golden Rules of Exercise”
  • Multiple variations and advancements, for your individual needs
  • Detailed explanations of every movement
  • Learn to stabilize your entire body with “Counter Muscle Balancing”
  • Gain insight into how stretching may be causing you more pain

We’ll Show You…

  • What to do
  • What not to do
  • Where to pay attention
  • What you’re working
  • Which each exercise helps

Help Relieve:

  • Numbness & tingling in your hands and feet
  • Headaches
  • Neck pain
  • Shoulder pain
  • Upper back pain
  • Lower back pain
  • Sciatica
  • Hip & groin pain

Help Correct:

  • Forward head
  • Hunched shoulders
  • Disc herniations
  • Lifted shoulders
  • Twisted hips
  • Hip joint instability
  • Lordosis
  • Swayback
  • Thoracic Outlet Syndrome

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The statements and products on this site are not intended to diagnose, treat, or cure any physical or health issues. The information on this website is not intended to replace a one-on-one relationship, diagnosis, or treatment with a qualified health care professional and is not intended as medical advice. References are provided for informational purposes only and do not constitute endorsements of websites, products, or other sources. Z-Line Fitness, LLC and Craig Zuckerman are not liable for any damages or negative consequences from any treatment, action, application, or preparation by or to any person reading or following the information and exercises on this site, or contained in its products.