10 Minute Relief Program

Description

Over 20 Research Proven Exercises

• Office friendly
• Over 100 color photos illustrating each exercise
• Learn the “Golden Rules of Exercise”
• Multiple variations and advancements, for your individual needs
• Detailed explanations of every movement
• Learn to stabilize your entire body with “Counter Muscle Balancing”
• Gain insight into how stretching may be causing you more pain

We’ll Show You…

• What to do
• What not to do
• Where to pay attention
• What you’re working
• Which each exercise helps

Help Relieve:

• Numbness & tingling in your hands and feet
• Headaches
• Neck pain
• Shoulder pain
• Upper back pain
• Lower back pain
• Sciatica
• Hip & groin pain

Help Correct:

• Forward head
• Hunched shoulders
• Disc herniations
• Lifted shoulders
• Twisted hips
• Hip joint instability
• Lordosis
• Swayback
• Thoracic Outlet Syndrome