10 Minute Relief Program


Exercise is the key to a long, healthy life; but not all exercises were created equal.

With over twelve years of research and development under our belt, we have created a full-body exercise program that can have you standing taller and feeling better – in just ten minutes! Pulled straight from the groundbreaking The Office Effect Handbook – Second Edition, these digitally downloadable exercises will get you out of pain and correct your posture in no time.


Over 20 Research Proven Exercises

  • Office friendly
  • Over 100 color photos illustrating each exercise
  • Learn the “Golden Rules of Exercise”
  • Multiple variations and advancements, for your individual needs
  • Detailed explanations of every movement
  • Learn to stabilize your entire body with “Counter Muscle Balancing”
  • Gain insight into how stretching may be causing you more pain

We’ll Show You…

  • What to do
  • What not to do
  • Where to pay attention
  • What you’re working
  • Which each exercise helps

Help Relieve:

  • Numbness & tingling in your hands and feet
  • Headaches
  • Neck pain
  • Shoulder pain
  • Upper back pain
  • Lower back pain
  • Sciatica
  • Hip & groin pain

Help Correct:

  • Forward head
  • Hunched shoulders
  • Disc herniations
  • Lifted shoulders
  • Twisted hips
  • Hip joint instability
  • Lordosis
  • Swayback
  • Thoracic Outlet Syndrome


There are no reviews yet.

Be the first to review “10 Minute Relief Program”

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Go to Top