This revolutionary handbook is packed full of body-changing, pain-relieving exercises. We show you how to identify the source of your pain and how to set up your workplace to achieve maximum relief. Over ten years in research and development, this handbook puts you back in control.
- Over 20 pain-relieving, posture-fixing exercises – all research proven
- Get positive effects in less then 10 minutes
- Easy to follow, full color pictures, give you ease and clarity like never before
- Our balanced exercises give you relief that’s All Gain – No Pain
- You can even do them in the office
- Colorful photos and step-by-step explanations show you the ergonomic causes of your pain, and exactly what to do about it
- Over 30 different adjustments for your desk, chair, and workspace
- Multiple tips and inexpensive tools for creating great posture
*As seen on CBS’s, THE DOCTORS SHOW and CBS/KCAL9 NEWS.