Take control of your health

A Pilates-based wellness company specializing in pain relief and optimizing physical performance.

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“Most therapy sticks to a basic formula. Craig will change on the fly to make the movement or exercise right for you..”

“Most therapy sticks to a basic formula. Craig will change on the fly to make the movement or exercise right for you..”

Cheri Phillip
Physicians Assistant at The Spine Institute

Craig Zuckerman, Author & Creator of

“Pilates Guru” – OK Magazine

Physical Rehabilitation Specialist

Over twenty years experience helping people
feel better, look better, and perform better.

Craig Zuckerman, Author & Creator of

“Pilates Guru” – OK Magazine

Physical Rehabilitation Specialist

Over twenty years experience helping people
feel better, look better, and perform better.

Craig Zuckerman, Author & Creator of

“Pilates Guru” – OK Magazine

Physical Rehabilitation Specialist

Over twenty years experience helping people
feel better, look better, and perform better.

See what clients are saying...

Book A session today!

Fix your pain and posture today!

The Office Effect: Handbook

Easy Solutions for Work-Related Pain

Buy Now

If you’re having postural issues, neck and shoulder pain, lower back pain or sciatica, then this is the book for you. Unlike other forms of rehabilitation, our easy-to-follow guide shows the causes of your pain and poor posture, and exactly what to do about it.

Fix your pain and posture today!

The Office Effect: Handbook
Easy Solutions for Work-Related Pain

Buy Now

If you’re having postural issues, neck and shoulder pain, lower back pain or sciatica, then this is the book for you. Unlike other forms of rehabilitation, our easy-to-follow guide shows the causes of your pain and poor posture, and exactly what to do about it.

Fix your pain and posture today!

The Office Effect: Handbook
Easy Solutions for Work-Related Pain

Buy Now

If you’re having postural issues, neck and shoulder pain, lower back pain or sciatica, then this is the book for you. Unlike other forms of rehabilitation, our easy-to-follow guide shows the causes of your pain and poor posture, and exactly what to do about it.

“When I get sciatica I use the Office Effect Lower Body Exercise Series to get rid of it. It’s great, and it only takes a couple of minutes. No more sleepless nights from the pain!”

“When I get sciatica I use the Office Effect Lower Body Exercise Series to get rid of it. It’s great, and it only takes a couple of minutes. No more sleepless nights from the pain!”

Pam Fryman
Director, How I Met Your Mother

Tune up your workouts

The best pain relief & fitness advice online

We’ll show you how to take control of your body and your health to create the pain free physic you have been longing for. Help make positive changes in your life with our invigorating exercises and in-depth explanations of the causes of your pain and poor posture. The keys to heal your body are just a click away.

Visit our YouTube channel

Featured playlists

View all videos

Exercises

Increase your strength

Lower Back Relief

Relieve your pain

Posture Help

Increase your strength

Featured playlists

View all videos

Exercises

Increase your strength

Lower Back Relief

Relieve your pain

Posture Help

Increase your strength

Our Studio

Peaceful and Private

Clean and private, you’ll never have to fight for a parking spot or be interrupted by other instructors and clients.

Craig Zuckerman

Master Instructor

With over 20 years of experience, Craig Zuckerman is a fully certified Stott Pilates instructor and physical rehabilitation specialist.

Our Products

Pain Relieving Tips

Want easy solutions to your pain and poor posture? Check out our products jam-packed with exercises and tips.

Products We Love

And use

We have used and tested all kinds of products to help with pain, posture and fitness. If you want to know what products we like best, just click here.

Testimonials

See what clients are saying

Don’t take our word for it, instead, hear it straight from our clients with real, honest, reviews of Craig Zuckerman’s work.

Contact Us

We’d love to hear from you

Have a question? Need help with a product? Easily send us an email through our Contacts page.