Helping You
A Pilates-based wellness company specializing in pain relief and optimizing physical performance.
Master Instructor Craig Zuckerman
"Pilates Guru"
- OK Magazine
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"I have worked with Craig for over 5 years. Not only as a previous spine patient, but as a health care practitioner taking care of spine patients, I know quality when I see it."
Cheri Phillips
Physicians Assistant who worked at The Spine Institute
Physicians Assistant who worked at The Spine Institute
Why Craig's Method Works!
Just 12 minutes a day to a stronger, more stable core
Does your back seize up when you get up from your desk or couch? Maybe you just woke up in the morning and your backā€™s killing you. Youā€™ve probably tried different gadgets, back supports, pain meds, or other therapies but youā€™re still having back pain. Then you need Core Foundation Exercise Series!
Pain is often a sign your body is out of balance. The more stability and alignment your core has, the less strain on your back. This is what the Core Foundation Exercise Series can do for you. It strengthens your core in 360 degrees, balancing your hips and spine to help you manage and relieve back pain.
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"When I get sciatica I useĀ the Core Foundation Exercise Series to get rid of it. It's great, and it only takes a couple of minutes. No more sleepless nights from the pain!"
PAM FRYMAN
Director, "How I Met Your Mother"
Check out Craig's Book!
The Office Effect: Handbook
Do you notice that you're starting to hunch over and yourĀ neck and back are starting to hurt throughout the day? Maybe your fingers areĀ starting to tingle or you feelĀ a sharp pain shooting down your leg.Ā Whether you're working from home or in an office, these kinds of aches, pains, and poor posture canĀ turn into some pretty nasty stuff if you don't take care of it. That's why Craig created The Office Effect Handbook. Simple desk setup changes, daily habit corrections, and exercises to help you sit better and feel better.
