10 Minute Relief Program

Simple Rejuvenating Exercises to Relieve Pain & Correct Posture

Rejuvenate Your Body & Relieve Your Pain

Exercise is the key to a long, healthy life; but not all exercises were created equal.

With over twelve years of research and development under our belt, we have created a full-body exercise program that can have you standing taller and feeling better – in just ten minutes! Pulled straight from the groundbreaking The Office Effect Handbook – Second Edition, these digitally downloadable exercises will get you out of pain and correct your posture in no time.

Was: $9.99
Sale: $4.99 

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Over 20 Research Proven Exercises

  • Office friendly

  • Over 100 color photos illustrating each exercise

  • Learn the “Golden Rules of Exercise”

  • Multiple variations and advancements, for your individual needs

  • Detailed explanations of every movement

  • Learn to stabilize your entire body with “Counter Muscle Balancing”

  • Gain insight into how stretching may be causing you more pain

We’ll Show You…

  • What to do

  • What not to do

  • Where to pay attention

  • What you’re working

  • Which each exercise helps

Help relieve:

  • Numbness & tingling in your hands and feet

  • Headaches

  • Neck pain

  • Shoulder pain

  • Upper back pain

  • Lower back pain

  • Sciatica

  • Hip & groin pain

Help correct:

  • Forward head

  • Hunched shoulders

  • Disc herniations

  • Lifted shoulders

  • Twisted hips

  • Hip joint instability

  • Lordosis

  • Swayback

  • Thoracic Outlet Syndrome

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