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More About Craig Zuckerman
Craig is a Master Instructor and seasoned professional who earned his comprehensive Stott Pilates certification in 2001. Following this achievement, he joined Rapid Rehab International, a renowned physical therapy center in Santa Monica, California. Over his eight-year tenure as the director of Pilates-based physical rehabilitation, he treated a wide array of injuries and conducted seminars on his unique rehab techniques. In collaboration with distinguished doctors from the Spine Institute in Santa Monica and the Spine Center at Cedars-Sinai, he crafted a specialized program for spinal injuries and a strengthening and injury prevention program for golfers. He has recently relocated to Bend, Oregon, where he has reopened his private studio.
Utilizing biomechanical analysis and kinesiology, he creates personalized programs that incorporate Pilates, cardio, weights, and stability. His dynamic exercise programs, coupled with positive reinforcement, inspire and motivate clients to heal and improve. He offers master classes, online courses, and private sessions either in his Bend-based studio or remotely via video call. His clientele is diverse, ranging from individuals with Parkinson’s, hip and knee replacements, and spinal injuries, to corporate executives, Olympic athletes, professional golfers, and celebrities.
In 2011, he founded Z-Line Fitness LLC and opened his home-based studio. He also runs a successful YouTube channel and co-authored "The Office Effect Handbook" – an easy-to-follow guide for managing work-related pain. He created the online course "Back Rescue" and the "11 Back Repair" video series. His innovative approach to wellness and his expertise have been featured in OK! Magazine, Doctors Show, and CBS, KCAL 9 News.
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What sets Craig apart from other trainers:
His training and background
Craig has a full Pilates certification in basic, intermediate, and advanced exercises, as well as Special Populations. Where most instructors only are certified in one or two Pilates apparatuses, Craig is certified in all - Mat, Reformer, Cadillac, Chair, and Barrels. He not only has been training clients for over 20 years but he has been teaching other Pilates instructors and Physical Therapists his physical rehabilitation techniques. His Bachelor of Fine Arts in dance has given him an intricate understanding of the body and its movement, helping him create hundreds of specialized exercises. Vast knowledge of Biomechanics and Kinesiology gives him an uncanny ability to pick out the body’s imbalances and understand the motion and movement of the body in a way that sets him apart from the usual fitness instructor.
He works hand in hand with doctors
Craig has worked with doctors from The Santa Monica Spine Institute, Source Healthcare, and Cedars-Sinai Spine Center such as Dr. Timothy Davis and Dr. Michael Kropf. His book, The Office Effect Handbook, is in doctor’s offices, such as Todd H. Lanman, MD, and Physical Therapist offices too. Craig can speak directly with your doctor to understand best how to treat your injury. Craig’s not your typical Pilates instructor, or trainer, as he has a vast knowledge of the body, understands all types of surgical procedures, and personally knows what it’s like to have gone through Physical Therapy for all sorts of injuries and surgeries.
He has been through the struggles of pain and injury
Craig’s had to battle through knee surgery, which was supposed to end his dance career. After going through Physical Therapy for a full year, he bounced back and continued to dance professionally for five years. Throughout his dance career, Craig also battled a shoulder dislocation, a ruptured hamstring, a high ankle sprain, and a torn abdominal muscle. It wasn’t until he found Pilates that he was fully able to keep his body from falling apart, due to the stress of being a professional dancer. The biggest challenge, however, came when Craig had to recently overcome a brain tumor. He knows how difficult it can be to battle through the depression of adversity. Best of all, he can get you through it.
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Craig's Podcast Interview
Bob interviews all kinds of people in the fields of personal growth, health and healing, alternative therapies, psychology, spirituality, environment, and the future - looking for the answers that make life better for everyone.
Episode 107
Check out Craig on The Doctors Show
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TESTIMONIALS
See What Clients are Saying
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"Craig is one of those people that understands the body. I have worked with Craig for over 5 years. Not only as a previous spine patient, but as a health care practitioner taking care of spine patients, I know quality when I see it."
Cheri Phillips
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"Craig worked with me throughout my entire pregnancy and it’s because of him that I felt amazing the whole time. I have a desk job, but Craig has taught me how to take care of my body so that I can live without pain, and THAT is a huge blessing."
Lisa Williams,
The Doctors Show
"I’ve been working with Craig for nearly twelve years. He’s helped me rehabilitate two hip replacements and gotten me back out on the tennis courts. Working with Craig has given me confidence, made me look fabulous, and kept me from feeling like I’m in my golden years."