If you're having lower back pain or sciatica, or maybe you've slipped a disc or thrown out your back, then this video has extremely important information for you to hear. Craig Zuckerman explains how imbalances in your hips are the main cause of your back pain and sciatica. If you only treat your back and don't work on your hip stability and strength, then you'll never fix your back pain. Craig gives a full breakdown of how hip dysfunction creates back pain and injuries. He also covers what common daily activities you're probably doing right now, that cause the hips and lower back to be unstable. After you watch this video you will have the knowledge and understanding to help prevent and repair injuries you may have in your lower back and hips.