What NOT to do when exercising

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What NOT to do when exercising

Craig Zuckerman and Lori Clark show what-not-to-do when you workout, in order to prevent injuries and pain in your muscles and joints. With many of us doing home workouts do to stay-at-home orders, the need to know proper ways to do exercises to prevent injuries is even more important. We will show you some of our top tips for preventing necks, shoulder and knee injuries while doing exercises at home.

The Office Effect
Sample Guide

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