3 Quick and Easy Posture Fixes
Our posture is being assaulted on a daily basis by our use of cell phones. It is literally changing the shape of our body, and not in a good way....
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Wiggle, Bounce and Roll Your Way to Better Health
This fun little series of movements is designed to increase blood flow, loosen joints, prevent arthritis, release the lymphatic system, and wake...
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Exercises to Relieve Lower Back Pain While Sitting
This video contains tips and simple exercises to relieve lower back and hip pain, while you sit. In fact, these exercises are actually designed to...
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