What you need to know when rehabbing an injury.
If you're going to see a physical therapist, or working to rehab an injury yourself, there are some very important things you need to know, to...
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3 Core Exercises To Stabilize Your Back
Craig Zuckerman shows three simple exercise, that combined, stabilize and strengthen your core muscles in 360 degrees. Learn the perfect way to do...
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Improve Your Balance with this Simple Exercise.
Stability is the key to injury prevention, especially in the ankle, knee, hip and lower back. As we get older, falling becomes one of the biggest...
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Tips to Prevent Pain While Doing Yoga
Over the years Craig has had several yoga practitioners come into his studio with neck, shoulder and back pain. As he watched them move through...
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Active vs Static Stretching - Which is right for you?
Craig Zuckerman explains the difference between Active Stretches and Static Stretches, when you should use them, and how using the wrong one at...
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Is your sleep position creating your pain?
You may not realize it, but the way you sleep may be causing all kinds of aches and pains. From shoulder and neck pain to sciatica and lower back...
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