Foot Slide - An Exercise for Knee Alignment and Strength
Often times the reason our knees hurt is that they are not moving with proper alignment. This can cause knee pain, swelling, crunching, or even a...
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Arthritis - Is pushing through the pain a good thing?
At some point most of us will have some sort of arthritis in our body, but do we know what to do about it? Often times the pain is so debilitating...
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Your Previous Ankle Injury may be the Cause of Your Back Pain
Do you have chronic back pain? Maybe you've been through physical therapy but you keep hurting your back? Then your back pain may have little to...
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Easy Lower Body Stretches, Anyone Can Do
These five static stretches for your hips, thighs, calves, inner thighs, butt, and back of the legs (Hamstrings, Adductors, Piriformis, Glutes,...
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