Pain Relieving Tricks for Sitting in Bed
If you love to read or maybe watch some tv while lying in bed, you may be causing aches and pains in your neck, back, or even sciatica. The reason ...
Continue Reading...
Easy Lower Body Stretches, Anyone Can Do
These five static stretches for your hips, thighs, calves, inner thighs, butt, and back of the legs (Hamstrings, Adductors, Piriformis, Glutes, Qua...
Continue Reading...
Exercises to Relieve Lower Back Pain While Sitting
This video contains tips and simple exercises to relieve lower back and hip pain, while you sit. In fact, these exercises are actually designed to b...
Continue Reading...