No part of this publication may be reproduced, copied, or transmitted in any form or by any means, electronic, mechanical, or any other information storage and retrieval system without the written permission of Craig Zuckerman and Z-Line Fitness LLC.

This product is intended to provide helpful information and motivation to its users and is a reference guide only. This product is not meant to be used as a medical manual, nor should it be used to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem that you know or suspect you have, consult a physician. Additionally, the information provided in this product is not intended to be a substitute for any treatment, including but not limited to any exercise routine and/or dietary regimen, that may have been prescribed to you by a doctor. Please check with your doctor before performing any of the tasks in this product. All forms of exercise present some inherent risks. The authors, editors, talent, and publisher of this product are not responsible for any specific health needs that may require medical supervision and are not liable for any damages or negative consequences from any treatment, action, application, or preparation, by or to any person viewing, reading, or following the information or exercises in this product. Some of the exercises in certain products require the use of a resistance band, a length of flexible surgical rubber that provides even, adjustable resistance. Be sure to check your resistance band before each exercise for any defects, tears, cuts, or a sticky texture as these can cause the band to snap which may result in an injury. It is important not to take risks beyond your level of experience, aptitude, training, and fitness. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.