The Office Effect Handbook 2nd edition


This digital download has been re-mastered to look beautiful on your tablet or computer. The Office Effect Handbook ‐ Second Edition, has over 20% more content than before. Over ten years of research and development, this full-colored handbook shows you the causes of your pain and poor posture, and exactly what to do about it.


Properly Setup Your Workspace with our New Expanded Ergonomics Guide

  • More than 40 ergonomic adjustments for your desk and chair
  • Multiple tips and tools, with pages of detailed descriptions, let you know exactly how to properly set up your workstation

New Exercises and Variations for More Complete, Full Body Pain Relief

  • Over 20 pain-relieving, posture-fixing exercises – all research proven
  • Get positive effects in less than 10 minutes
  • Detailed explanations on how to make our exercises suit your needs
  • Gain better balance and stability
  • Stand taller, feel better, and revitalize your body

Get Relief From:

  • Forward Head
  • Rounded/Hunched Shoulders
  • Slouching
  • Scoliosis
  • Kyphosis
  • Lower, Mid, & Upper Back Pain
  • Neck Pain
  • Sciatica
  • Headaches/ Migraines
  • Hip & Buttock Pain
  • And much more!


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