For the Lower Body Exercise Series, there is no equipment needed, although you may want to get a mat to lie on for comfort. Here’s a link to a great one on Amazon: https://amzn.to/3EVRZ73. For the Upper Body Exercise Series, we suggest a red elastic band. Depending on your strength, you may need a lighter yellow band or a stronger green band. You can buy these bands on Amazon, using this link: https://amzn.to/3F0lMM7

Yes, it’s always a great idea to check with your doctor before engaging in any physical activities. However, I have designed these exercises to work with all kinds of conditions. Additionally, I put in a section that shows you how to make the exercises right for you, whether you have stenosis, a disc herniation, or other medical conditions. However, if your doctor doesn’t think the book is right for you, we have a 30- day money-back guarantee.

Whether you’re 10 or 80 years old, and at any skill level, these exercises can work for you. With each exercise, I show an advanced version for a greater challenge as you get stronger. But the special thing about these exercises is that you don’t have to make them more challenging. These exercises are the basis of stability for your core, and they work fantastically just as they are. I simply do the basic versions myself, just to keep my body balanced.

Yes! These exercises are specifically designed to deal with these conditions as they are so common in people with back pain. There is an entire section detailing how to make changes in exercises to deal with whatever ailment you have.

Yes, this exercise series can help with Scoliosis, depending on which type you have. Much of the time scoliosis is caused by an imbalance in the musculature pulling the bone structure, and these exercises can help balance that musculature. However, depending on how severe your scoliosis is, you may need some more help, and I would suggest doing Yoga along with the exercises in the 10 Minute Relief Program.

No, the 10 Minute Relief Program only has exercises. If you'd like to know how to set up your desk and chair I suggest purchasing my complete guide to pain and poor posture, The Office Effect Handbook, which contains the information in both the 10 Minute Relief Program and Desk Relief. If, however, you are only wanting to know how to set up your workstation, then I suggest purchasing Desk Relief.

Sure can! The exercises will build strength to maintain proper posture. The Upper Body Exercise Series will help with those rounded shoulders while The Lower Body Exercise Series will help with your rounded lower back.

Most people who do the complete exercises series feel results immediately after the workout. However, depending on what ails you, and how long you have been in pain or had poor posture, it may take 2-4 weeks to start feeling and noticing the results. Most people feel less pain, stand taller, and feel stronger within the first two weeks of doing the exercises. The more you do them, the better you feel and the quicker you change your body.

Well, I’m hoping you will like it and get great benefits from it, but if you don’t, we offer a 30-day, 100% money-back guarantee. No risk, all rewards. So what are you waiting for?