11 Back Repair can be streamed from any mobile device, tablet, or computer, as long as you have access to the internet. Because of this, there is no need to download any large video files, which is a huge plus. When purchasing 11 Back Repair you are asked to create a password. This is to allow you access to streaming the videos using your email address and password, just like you would with Netflix or other streaming services. You'll be given a link in your purchase confirmation email that will allow you direct access to Z-Line Fitness' website Product Portal, where you can view your videos.

You can also Login on zlinefitness.com using this link (https://www.zlinefitness.com/login) to access your videos or any other products purchased through Z-Line Fitness.

Lastly, a super-easy way to view your videos and other Z-Line Products you have purchased is through the Kajabi App, found on your devices app store, for free. Once you download the free app and open it, you will see the Z-Line Fitness/Craig Zuckerman Website as a selection for products you have purchased. Simply click on it and you will have access to the 11 Back Repair videos. You can even change the speed and resolution of the videos using the app.

If you have any questions or concerns, simply contact us at [email protected]

Whether you’re 10 or 80 years old, and at any skill level, these exercises can work for you. No equipment is necessary, except I do suggest doing them on a cushioned exercise mat or carpeting, simply for comfort. These are not the no-pain-no-gain types of exercises. They are designed to strengthen and stabilize your core muscles so your body is balanced and stable, not bulked up. It's because of this, and the simplicity of the movements, that just about anyone at any age can do them. I have used the 11 Back Repair exercises with clients ranging in age from 10 years to 88 years old.

Yes! I have been using this exercise series to help people with lower back herniations, bulging discs, and stenosis for years. I use it daily to prevent my own disc herniation from coming back to haunt me. My wife uses it too, for her back pain after having kids. 11 Back Repair was specifically designed to help with these conditions, and even prevent them from happening in the future.

Yes! In fact, I highly suggest it. 11 Back Repair employees a methide I call, Counter Muscle Balancing. This is one of the reasons it works so well to relieve pain and muscle spasms. Many types of exercise, from biking to running, only work the muscles in a certain direction and miss out on activating many core muscles. This can cause an imbalance in the hips and lower back. If you use 11 Back Repair before or after your runs and bike rides, or your weight training, Yoga, or Pilates workouts, it will help make sure your core and hips are balanced, helping to reduce injuries and relieve pain.

Most people feel results within the first two weeks, but depending on your condition, it could take four to six weeks to really start feeling the difference. Also, the frequency with which you do your 11 Back Repair series makes a big difference too. The more you put into it, the more you get out of it. Either way, the great plus about 11 Back Repair is that you will inevitably get stronger and more stable as you do the exercises, and that's a win-win!

Yes, it’s always a great idea to check with your doctor before engaging in any physical activity as you may have a particular condition that may make certain exercises contraindicated (not suggested). However, I have designed the exercises in 11 Back Repair to work with all kinds of conditions, putting minimal stress on your spine and hips. If, however, your doctor doesn’t think 11 Back Repair is right for you, we have a 30-day money-back guarantee so you can get a full refund.