Car Ergonomics - Expert Tips & Exercises to Relieve Pain Caused by Driving
Clients who come into Z-Line Fitness studio oftentimes complain about having pain while driving. Neck pain, shoulder pain, lower back pain, and sci...
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15 Products for Pain and Posture
Whether you're looking for yourself, a family member or friend, we could all use some help when it comes to aches, pain, and poor posture. Craig Zu...
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Pain Relief for Runners
Running should be fun, not painful, but with just one or two little alignment problems you could have ankle, knee, hip, or lower back pain. In this...
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Vacuuming Sucks, but it Doesn't Have to Hurt You
Shoulder and back pain? How you vacuum might be to blame. You might be overworking your body with these common, fixable mistakes. Using the vacuum ...
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Cleaning Without Killing Your Body
Dealing with dirt!? Cleaning is bad enough - all the compression, leaning, and reaching forward…when we are cleaning, the repetitive stress adds to...
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Life Hack - Brushing Your Teeth Without Back Pain
If you have lower back aches and pains then the repetitive stress of brushing your teeth may be adding to your misery. Check out our quick tip for ...
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The Way You Stand may be Causing Your Back Pain
This video focuses on repetitive stress, its toll on your body, and how to address it. The tasks you do daily may secretly be the number one cause ...
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One Simple Change Could Relieve Your Sciatica & Back Pain
Repetitive movements or held improper postural positions known as Repetitive Stress Injuries are the number one cause of pain in the body. In this ...
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Backpacks and Purses - are they causing your neck, shoulder, or back pain?
Carrying around a purse, backpack or briefcase is an everyday thing for most of us, but did you know it can cause lower back pain? In this video, C...
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Your Previous Ankle Injury may be the Cause of Your Back Pain
Do you have chronic back pain? Maybe you've been through physical therapy but you keep hurting your back? Then your back pain may have little to do...
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