Tighten Up Your Love Handles (Obliques) and Prevent Back Pain, with These Exercises.
If you play tennis or golf, and especially if you experience lower back pain, then you want to watch this video. Craig Zuckerman shows you the...
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Home Ergonomic Setup for Adults, High Schoolers, and College Kids
This video shows you the best way to set up your computer area at home, for homeschooling, zooming, or working from home. We cover everything, and...
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Best Ergonomic Setup for Your Grade-Schooler at Home
Are your kids stuck at home trying to learn and you can't figure out how to set up their workstation and computer so they have good posture and no...
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Pain Preventing Tips for Working on the Couch
If you are like most of us, working from home these days, then you probably have taken ye' old laptop over to the couch to work. Now you're...
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How to Prevent Back Pain and Sciatica from Sitting in a Chair
Craig Zuckerman brings you a bunch of helpful tips for preventing lower back pain and sciatica when sitting in a chair. You'll learn why you may...
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Core Stability Exercises - Basic to Advanced
Craig and Lori show a great exercise for balance and stability - the Pointer Dog (or Bird Dog). They show the basic version all the way up to the...
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Seated and Standing Exercises for Lower Back Pain
This video has tips and exercises to help with lower back pain that occurs when moving from a seated position to a standing position and vise...
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How to Use the Oven Without Abusing Your Back
Throw a great party without throwing out your back! How to best grab from your oven without straining muscles…and leave all the tension to...
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Fix Your Hips - Fix Your Back Pain
If you're having lower back pain or sciatica, or maybe you've slipped a disc or thrown out your back, then this video has extremely important...
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A Surprising Cause of Sciatica and Lower Back Pain
Sciatica is a condition where you feel the pain that can start in the lower back, travel through the hip and buttocks, and even down your leg all...
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