What NOT to do when exercising
Craig Zuckerman and Lori Clark show what-not-to-do when you workout, in order to prevent injuries and pain in your muscles and joints. With many...
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One exercise to change the way you use your shoulder
This video shows the Wall Wash Exercise and how it helps stabilize your shoulder, preventing injuries while relieving neck and shoulder pain. If...
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Easily Stop Neck Tension and Calf Cramps
If you have neck pain, shoulder pain, tension in your traps, or calf cramps, Craig Zuckerman will show you a simple exercise you can do to relieve...
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3 Quick and Easy Posture Fixes
Our posture is being assaulted on a daily basis by our use of cell phones. It is literally changing the shape of our body, and not in a good way....
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Reaching to Relieve Neck and Shoulder Pain
The low down on reaching up… neck and shoulder pain may be caused by how you reach for things. This video shows you one simple adjustment...
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Pain Relieving Tricks for Sitting in Bed
If you love to read or maybe watch some tv while lying in bed, you may be causing aches and pains in your neck, back, or even sciatica. The reason...
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Is your sleep position creating your pain?
You may not realize it, but the way you sleep may be causing all kinds of aches and pains. From shoulder and neck pain to sciatica and lower back...
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