Relieve pain in the arch and heel of your foot (Plantar Fasciitis)
Craig Zuckerman shows you multiple exercises, massage techniques, and a special way to tape your foot so you can relieve and prevent pain in the...
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Tighten Up Your Love Handles (Obliques) and Prevent Back Pain, with These Exercises.
If you play tennis or golf, and especially if you experience lower back pain, then you want to watch this video. Craig Zuckerman shows you the...
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How To Do The Perfect Ab Workout
The coveted six-pack is a thing many of us work hard for. We've been doing crunches since we were in grade school gym class, but have you been...
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Core Stability Exercises - Basic to Advanced
Craig and Lori show a great exercise for balance and stability - the Pointer Dog (or Bird Dog). They show the basic version all the way up to the...
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What NOT to do when exercising
Craig Zuckerman and Lori Clark show what-not-to-do when you workout, in order to prevent injuries and pain in your muscles and joints. With many...
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One exercise to change the way you use your shoulder
This video shows the Wall Wash Exercise and how it helps stabilize your shoulder, preventing injuries while relieving neck and shoulder pain. If...
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Shoulder Stabilization Exercise
Shoulder pain is something most of us will have to deal with in our lives. One depressing fact about shoulder injuries is even with surgery, the...
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How to properly exercise your hamstrings to relieve lower back pain and sciatica
Often times our hamstrings are overlooked or exercised improperly. In fact, hamstring injuries are one of the top injuries in sports. Research has...
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1 Simple Exercise to Improve Posture
Posture is something that we all struggle with. It seems impossible to fix with all the daily challenges of taking care of the kids, working on...
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Help Relieve Lower Back Pain and Sciatica with these Two Exercises
You can have lower back pain or sciatica even though you make all the ergonomic adjustments possible in your life. At the end of the day, your...
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