What NOT to do when exercising
Â
Craig Zuckerman and Lori Clark show what-not-to-do when you workout, in order to prevent injuries and pain in your muscles and joints. With many of...
Continue Reading...
One exercise to change the way you use your shoulder
Â
This video shows the Wall Wash Exercise and how it helps stabilize your shoulder, preventing injuries while relieving neck and shoulder pain. If yo...
Continue Reading...
How to Use the Oven Without Abusing Your Back
Â
Throw a great party without throwing out your back! How to best grab from your oven without straining muscles…and leave all the tension to your in-...
Continue Reading...
Easily Stop Neck Tension and Calf Cramps
Â
If you have neck pain, shoulder pain, tension in your traps, or calf cramps, Craig Zuckerman will show you a simple exercise you can do to relieve ...
Continue Reading...
Shoulder Stabilization Exercise
Â
Shoulder pain is something most of us will have to deal with in our lives. One depressing fact about shoulder injuries is even with surgery, the pa...
Continue Reading...
Reaching to Relieve Neck and Shoulder Pain
Â
The low down on reaching up… neck and shoulder pain may be caused by how you reach for things. This video shows you one simple adjustment to reachi...
Continue Reading...
Cleaning Without Killing Your Body
Â
Dealing with dirt!? Cleaning is bad enough - all the compression, leaning, and reaching forward…when we are cleaning, the repetitive stress adds to...
Continue Reading...
Tips to Prevent Pain While Doing Yoga
Â
Over the years Craig has had several yoga practitioners come into his studio with neck, shoulder and back pain. As he watched them move through vin...
Continue Reading...