What NOT to do when exercising
Craig Zuckerman and Lori Clark show what-not-to-do when you workout, in order to prevent injuries and pain in your muscles and joints. With many...
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One exercise to change the way you use your shoulder
This video shows the Wall Wash Exercise and how it helps stabilize your shoulder, preventing injuries while relieving neck and shoulder pain. If...
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How to Use the Oven Without Abusing Your Back
Throw a great party without throwing out your back! How to best grab from your oven without straining muscles…and leave all the tension to...
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Easily Stop Neck Tension and Calf Cramps
If you have neck pain, shoulder pain, tension in your traps, or calf cramps, Craig Zuckerman will show you a simple exercise you can do to relieve...
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Shoulder Stabilization Exercise
Shoulder pain is something most of us will have to deal with in our lives. One depressing fact about shoulder injuries is even with surgery, the...
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Reaching to Relieve Neck and Shoulder Pain
The low down on reaching up… neck and shoulder pain may be caused by how you reach for things. This video shows you one simple adjustment...
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Cleaning Without Killing Your Body
Dealing with dirt!? Cleaning is bad enough - all the compression, leaning, and reaching forward…when we are cleaning, the repetitive stress...
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Tips to Prevent Pain While Doing Yoga
Over the years Craig has had several yoga practitioners come into his studio with neck, shoulder and back pain. As he watched them move through...
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