Reaching to Relieve Neck and Shoulder Pain
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The low down on reaching up… neck and shoulder pain may be caused by how you reach for things. This video shows you one simple adjustment to reachi...
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Vacuuming Sucks, but it Doesn't Have to Hurt You
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Shoulder and back pain? How you vacuum might be to blame. You might be overworking your body with these common, fixable mistakes. Using the vacuum ...
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Cleaning Without Killing Your Body
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Dealing with dirt!? Cleaning is bad enough - all the compression, leaning, and reaching forward…when we are cleaning, the repetitive stress adds to...
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Life Hack - Brushing Your Teeth Without Back Pain
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If you have lower back aches and pains then the repetitive stress of brushing your teeth may be adding to your misery. Check out our quick tip for ...
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Quick, Simple Ankle & Foot Strengthening Exercises
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It all starts from the ground up...with these Ankle & Foot Strengthening Exercises, you will improve your balance while stabilizing your lower body...
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The Way You Stand may be Causing Your Back Pain
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This video focuses on repetitive stress, its toll on your body, and how to address it. The tasks you do daily may secretly be the number one cause ...
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Wiggle, Bounce and Roll Your Way to Better Health
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This fun little series of movements is designed to increase blood flow, loosen joints, prevent arthritis, release the lymphatic system, and wake yo...
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One Simple Change Could Relieve Your Sciatica & Back Pain
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Repetitive movements or held improper postural positions known as Repetitive Stress Injuries are the number one cause of pain in the body. In this ...
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Backpacks and Purses - are they causing your neck, shoulder, or back pain?
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Carrying around a purse, backpack or briefcase is an everyday thing for most of us, but did you know it can cause lower back pain? In this video, C...
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Repetitive Stress Injuries - what they are and how to prevent them
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The most common cause of pain in the body is from Repetitive Stress Injuries. These injuries are caused by every day activities and can not only ca...
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